Programs
functional training
Utilizing a mix of free weights, TRX, and calisthenics, a Certified Personal Trainer will guide you through a Workout Plan designed to improve stability, mobility, functional strength, and athletic performance. Exercises are adaptable for high or low impact.
GRIT
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, scientifically proven to maximize calorie burn and increase athleticism. Three Variations of LES MILLS GRIT™ (Athletic, Cardio, & Strength) provide the ultimate cross-training approach to fast-track your results. LES MILLS GRIT takes cutting-edge HIIT moves and combines them with powerful music and inspirational coaches, motivating you to go give 100% effort, getting you fitter faster.
glute camp
Functional training for the lower body-specifically your glutes. Designed to benefit strength, sports performance and physique!
SPRINT
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn extra calories for hours after the workout so you smash your fitness goals, fast.
Core
CXWORX™ targets the muscles around the core (abs, hips, glutes, and lower back). A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. Your CXWORX™ Instructor will guide you through multiple options and levels, so that this challenging workout can be easily tailored to meet you where you are.
bodypump
BODYPUMP™ uses light to moderate weights with high reps to get you lean, toned and fit – fast. Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!