From activities of daily living to sports performance, injury prevention to total body transformation.We can help you achieve your goals.
PROGRAMS
functional training
Utilizing a mix of free weights, TRX, and calisthenics, a Certified Personal Trainer will guide you through a Workout Plan designed to improve stability, mobility, functional strength, and athletic performance. Exercises are adaptable for high or low impact.
GRIT
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, scientifically proven to maximize calorie burn and increase athleticism. Three Variations of LES MILLS GRIT™ (Athletic, Cardio, & Strength) provide the ultimate cross-training approach to fast-track your results. LES MILLS GRIT takes cutting-edge HIIT moves and combines them with powerful music and inspirational coaches, motivating you to go give 100% effort, getting you fitter faster.
glute camp
Functional training for the lower body-specifically your glutes. Designed to benefit strength, sports performance and physique!
SPRINT
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn extra calories for hours after the workout so you smash your fitness goals, fast.
Core
CXWORX™ targets the muscles around the core (abs, hips, glutes, and lower back). A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. Your CXWORX™ Instructor will guide you through multiple options and levels, so that this challenging workout can be easily tailored to meet you where you are.
bodypump
BODYPUMP™ uses light to moderate weights with high reps to get you lean, toned and fit – fast. Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
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We meet you
WHERE YOU ARE
We are here to support all of your health and fitness needs, whether you are on Day 1, or Day 1001; whether you train with us in-person, or online. Our purpose is to inspire and motivate you to improve your health and reach your full athletic potential.
COACHING
There’s a lot of fitness noise on the internet. How do you know what’s right for you? Our team of Certified Personal Trainers is here to develop customized training plans to help you meet your unique goals.
COMMUNITY
Whether you train with us in person at the studio, or through our live-stream classes, you will find yourself surrounded by like-minded, supportive people. Our Membership also includes access to a Private Facebook Group where you will find support, guidance, motivation, and friendship. Don’t miss out on extra opportunities to connect through our Leisure Walks and Coffee Club!
CONTENT
We believe that knowledge is power! We are committed to using our Social Media Platforms and Live Sessions to share the latest research on health and fitness with you, to help you discern fact from fiction.
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