Build lean muscle, burn fat, and get stronger — with science-based strength training in a motivating small-group setting.
Tired of Feeling Stuck at the Same Fitness Level?
You’ve built consistency — you show up, you push yourself, and you’ve made real progress. But now you’re ready for more.
Maybe you’ve reached a plateau, or you’re just not sure how to keep advancing your strength safely and effectively.
That’s where a structured plan built on progressive overload and smart recovery makes all the difference — helping you turn solid effort into measurable strength gains and visible change.
See How LIFT Changes That ↓
You’re Not Lazy
By now, you know that random workouts or programs that promise quick fixes simply don’t work. You’ve built the foundation — now it’s time to build real strength.
LIFT was created to bridge that gap — a 12-week strength training program designed with purposeful structure and progressive overload that develops stronger muscles, ignites your metabolism, and builds the physique you crave.
Imagine Yourself 12 Weeks From Now
1️⃣ Stronger & Toned — You see lean muscle definition in the mirror and feel powerful under the bar.
2️⃣ Leaner & More Confident — You’ve dropped body fat and your energy is at an all-time high.
3️⃣ Disciplined & Motivated — You’ve built consistency, structure, and confidence that stays for life.
Introducing LIFT — Rise Fitness’ Signature Strength Program
A 12-week, coach-led small group program built to help you gain lean muscle, drop body fat, and feel strong.
Train twice per week in a supportive environment that combines expert coaching, traditional lifts, and muscle isolation exercises — all designed to transform your body composition and your mindset.
What You’ll Get:
Proven resistance-training system to maximize lean muscle gain
Periodized workouts for steady fat loss and strength increase
Personalized coaching to ensure perfect form, safety, and progression
Small-group atmosphere that keeps you accountable and motivated
Who It’s For:
Adults of all fitness levels who are ready to commit, stay consistent, and finally see real results.
When it’s offered:
We offer 5 training groups each week. Choose the group that works best for your schedule—this will become your dedicated training time each week.
To maintain coaching quality and keep groups small, you must stick to your selected time.
If you miss a session, you can make it up within the same week, as long as there’s availability in another group.
Available Training Groups:
6:00 AM — Tuesday & Thursday
7:30 AM — Wednesday & Friday
9:30 AM — Tuesday & Thursday
10:15 AM — Monday & Wednesday
6:15 PM — Monday & Wednesday
Meet Your Trainers — The Rise Fitness Team
At Rise Fitness, our certified coaches specialize in helping you build a stronger, leaner, and more defined physique. Every workout is carefully designed and delivered with expert guidance and precise coaching to ensure every rep drives real muscle growth and visible results. With their knowledge and support, you’ll train smarter, push further, and see the transformational changes you’ve been working toward.
Real People. Real Transformations.
“After one year of training, I was down 20 pounds, and my body fat dropped from 30.8% to 23.3%. Today, nearly three years later, I’ve lost an additional 8 pounds, kept it off, reshaped my entire physique, and feel incredible in my own skin.” — Courtney B.
“LIFT kept me consistent with my workouts. You are given the attention of Personal Training in a small group setting that allows you to push yourself and be motivated by others. After having a baby, I finally feel like I got my strength back!” — Camille V.
“I started LIFT at the beginning of 2025, after a year off of training and a complicated postpartum. I felt weak, loose, and like I would never get my body back. LIFT changed everything. Within the first couple of sessions, I lost 3 inches off my waist, and by the end of this year I’ve doubled my strength. I feel incredibly strong and confident—and I won’t stop!” — Rachel B.
Why LIFT Works
🏋️♀️ Structured Strength System: Scientifically designed workouts with measurable progress each week.
🤝 Small-Group Coaching: Personalized attention in a motivating team atmosphere.
🔥 Results-Focused: Every session builds lean muscle, burns fat, and boosts confidence.
Sign Up Before December 15, 2025 & receive a free goal-setting consultation
✅ Enroll early and receive a free 15 minute goal-setting session with Gillian da Silva, Owner & Head Coach of RISE. Define short-term & long-term goals with clear action steps.
🔑 All-In Membership — Guarantee your spot in LIFT for 1 year, plus gain priority booking for all regular group classes at Rise. Only 20 spots available for this exclusive Membership Plan.
🔄 12-week LIFT Option — No longterm commitment required.
Limited spots available for each 3-month cycle. Secure your place before the next group starts.
Join LIFT
Option 1: 🔑 All-In Membership — $400/month
🏋️♀️ 2 LIFT workouts/week
💪 Unlimited Group Classes
⏰ 24-hour Priority Booking — sign up a day before general reservations open
📅 1-Year Commitment
Option 2: 🔄 12-week LIFT — $300/month (non-members), $250/month (with a recurring membership plan)
🏋️♀️ 2 LIFT workouts/week
📆 Billed monthly for 3 months
🤝 No long-term commitment required
Your Questions, Answered
Do I need experience lifting weights?
Every fitness level is welcome and we coach you through every movement safely. Although weight lifting experience is not required, participants should possess a base level of movement control. Optimal results will be achieved when LIFT is paired with other training modalities such as HIIT and Functional Training.
How often do we train?
Twice per week, with clear guidance on what other training should be performed on non-LIFT days.
How long is the program?
12 weeks (3 months).
Will I lose weight or gain muscle?
Both — the program builds lean muscle while reducing body fat.
Is nutrition included?
While we do not provide a meal plan or individual nutrition coaching, your coaches will provide basic nutrition guidance to maximize your results.
It’s Time to Rise
Don’t settle for average. Build a body that looks strong, feels strong, and performs at its peak.
Commit 3 months to yourself — and discover what you’re capable of with LIFT.
